Yoga

Yoga, a timeless practice uniting breath and movement, guiding you to rediscover the profound connection between mind and body. In its embrace, find serenity and strength, fostering a journey of self-discovery and holistic well-being.

 

As a dedicated yoga instructor, my teaching style is a harmonious blend of flowing sequences, challenging postures, and a deep emphasis on the spiritual connection within each movement. Through a seamless fusion of breath and motion, I strive to guide practitioners in a transformative experience that not only challenges their physical boundaries but also nurtures a profound sense of connection with the spiritual dimensions of yoga. Join me on the mat for a journey that intertwines strength, flow, and spirituality, creating a holistic and enriching practice.

 

Timetable

 mon

tue

wed

fri

sat

sun

5:00 - 5:45 PM

Vinyasa Flow Drop of Life Burleigh Heads

6:15 - 7:15 PM 

Yoga Anytime Fitness Currumbin

6:30 - 7:30 AM

Magical Morning Routine Drop of Life Burleigh Heads

6:30 - 7:30 AM

Vinyasa Flow Drop of Life Burleigh Heads

9:15 - 10:15 AM

Yoga Flow Balance Lane Helensvale

5:00 - 6:00 PM

Yoga Anytime Fitness Currumbin

6:00 - 7:00 PM

Guided Meditation Drop of Life Burleigh Heads

10:15 - 11:15 AM

Yoga Essence of Living Carrara Community Center (COVER)

4:00 - 4:50 PM

Yin Yoga Drop of Life Burleigh Heads

5:00 - 6:00 PM

Guided Meditation Drop of Life Burleigh Heads

 

Yoga with Mimi Mc Gahey

FAQ | Yoga Classes

Which style of yoga are you teaching?

Group Classes

I specialize in a vibrant and spiritually-infused yoga practice, aligning closely with the principles of vinyasa flow. Attuned to the energy of the room, I tailor my teachings to resonate with the majority of participants, offering inclusive modifications and variations to ensure accessibility for all.

Private Classes (1:1 & 2:1)

In my private yoga sessions, I prioritize tailoring the practice to meet your unique needs. Together, we explore your preferences and delve into the specific style of yoga that resonates with you, ensuring a personalized and enriching journey towards well-being

I'm not bendy or a beginner, can I join?

Absolutely! All levels are welcome, and I provide modifications to accommodate everyone, regardless of flexibility or experience.

What shall I wear?

Opt for comfortable, breathable attire that allows freedom of movement. Choose moisture-wicking fabrics and consider layers for warmth during relaxation. Most importantly, wear what makes you feel at ease, ensuring a focused and enjoyable yoga practice.

What do I need to bring?

Comfortable clothing, a water bottle, and an open mind are all you need for a fulfilling practice. Mats are provided but you are free to use your own.

Mum-to-be, injured or other concerns?

Whether you're an expectant mum, dealing with an injury, or have any specific concerns, I'm here to support you. Prioritising your well-being, I provide tailored modifications to ensure a safe and enjoyable yoga experience. Let's discuss any considerations you may have, and we'll adapt the practice to suit your unique needs. Please check in with me before the class to make sure we can chat about your special considerations.